Make eating an act of self-care by starting your day with the thought "Today I will nourish myself in the best way I know how. In this moment I am nourished. I have all that I need." Take six deep breaths and inhale with the thought "nourishment" and exhale with the thought "I am."
Now imagine eating a beautiful delicious, wholesome meal. Enjoy every bite of this delicious nourishment. Allow your senses to become excited with every bite of food. Now say to yourself "By nourishing myself, I choose to be healthy, centered , calm, take four more deep breaths and on the inhale think "I choose" and when you exhale say to yourself "nourishment."
Note: I bought this beautiful fruit this weekend at lour local Farmer's Market. I made wonderful blueberry muffins with some of the blueberries. This recipe will be available in my upcoming book, Yoga Girl Recipes!
copyright Yoga Girl Diet 2013, Fitness Productions LLC
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