To Eat or Not to Eat?

I am asked this question often, "should I eat before class or wait until after class?"

With even the lightest meal, such as fruit or juice, allow at least one hour before class.

For larger meals with vegetables and grains, allow two hours before class.

For heavy meals with meat, allow three to four hours before class.

Eating right after class is okay; you may notice that this snack or meal turns into a pleasant social event with classmates. 

Copyright Yoga Girl Diet 2013